LEAN POCKETS, Ham N Cheddar

100 g: 230 kcal, 10.3 g protein, 32.5 g carbohydrate and 6.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 420mg	18%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 10g	21%
Vitamin D 0.2mcg	0%
Calcium 200mg	15%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (21% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 57% carbohydrate · 25% fat

Protein: 10 g 18%
Carbs: 33 g 57%
Fat: 7 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 53% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 25% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	32.5 g	32.5 g	12%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	7.6 g	7.6 g
Water	48.5 g	48.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.53 g	6.53 g	8%
Saturated fat	2.39 g	2.39 g	12%
Trans fat	0.178 g	0.178 g
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	1.4 g	1.4 g
Omega-3 ALA	0.115 g	0.115 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	20 mg	20 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	196 mg	15%
Iron	2.15 mg	2.15 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	203 mg	203 mg	4%
Sodium	423 mg	423 mg	18%
Zinc	1.21 mg	1.21 mg	11%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.286 mg	0.286 mg	12%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.412 mg	0.412 mg	34%
Riboflavin (B2)	0.307 mg	0.307 mg	24%
Niacin (B3)	3.46 mg	3.46 mg	22%
Vitamin B6	0.102 mg	0.102 mg	6%
Folate	84 mcg	84 mcg	21%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.386 g	0.386 g
Isoleucine	0.445 g	0.445 g
Leucine	0.827 g	0.827 g
Lysine	0.619 g	0.619 g
Methionine	0.218 g	0.218 g
Cystine	0.128 g	0.128 g
Phenylalanine	0.465 g	0.465 g
Tyrosine	0.306 g	0.306 g
Valine	0.52 g	0.52 g
Arginine	0.475 g	0.475 g
Histidine	0.312 g	0.312 g
Alanine	0.411 g	0.411 g
Aspartic acid	0.708 g	0.708 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.386 g	0.386 g
Proline	0.886 g	0.886 g
Serine	0.48 g	0.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.