Laverbread
100 g: 52 kcal, 3.2 g protein, 0 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 560mg | 24% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.5mg | 20% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in added sugars, total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 0% carbohydrate · 72% fat
- Protein
- 3 g 28%
- Carbs
- 0 g 0%
- Fat
- 4 g 72%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 31% of foods
- Total fat: less than 57% of foods
- Total sugars: none
- Sodium: less than 13% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 52 kcal | 52 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 1.45 g | 1.45 g | |
| Water | 87.7 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 3.5 mg | 3.5 mg | 19% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 51 mg | 51 mg | 4% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 560 mg | 560 mg | 24% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Folate | 47 mcg | 47 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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- Leeks in cheese sauce, made with semi-skimmed milk, homemade
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- Lentil and nut roast, homemade
- Lentil and nut roast, with egg, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-190 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.