Lasagne, vegetable, retail
100 g: 117 kcal, 4.8 g protein, 0 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 210mg | 9% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (21% DV), Riboflavin (B2) (22% DV), Vitamin B6 (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 5 g 29%
- Carbs
- 0 g 0%
- Fat
- 5 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 39% of foods
- Total fat: less than 49% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 32% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 117 kcal | 117 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Total sugars | 4.26 g | 4.26 g | |
| Starch | 8.18 g | 8.18 g | |
| Water | 72.6 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.3 g | 5.3 g | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 210 mg | 210 mg | 9% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 6 mcg | 6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Khadhi
- Khatiyu
- Khichadi, with butter ghee
- Khichadi, with vegetable oil
- Lasagne, spinach, wholemeal, homemade
- Lasagne, vegetable, wholemeal, homemade
- Laverbread
- Leeks in cheese sauce, made with semi-skimmed milk, homemade
- Leeks in cheese sauce, made with skimmed milk, homemade
- Leeks in cheese sauce, made with whole milk, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-651 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.