Lamb stir-fried with vegetables, homemade

100 g: 244 kcal, 16.4 g protein, 2.8 g carbohydrate and 18.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	24%
Saturated Fat 7g	37%
Trans Fat 1.5g
Cholesterol 65mg	22%
Sodium 240mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 16g	33%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (30% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 5% carbohydrate · 68% fat

Protein: 16 g 27%
Carbs: 3 g 5%
Fat: 18 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 68% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 46% of foods
Sodium: less than 30% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	2.79 g	2.79 g	1%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	2 g	2 g
Starch	0.27 g	0.27 g
Water	62.3 g	62.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	18.4 g	24%
Saturated fat	7.36 g	7.36 g	37%
Trans fat	1.26 g	1.26 g
Monounsaturated fat	7.45 g	7.45 g
Polyunsaturated fat	2.1 g	2.1 g
Cholesterol	66.2 mg	66.2 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.84 mg	1.84 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	158 mg	158 mg	13%
Potassium	374 mg	374 mg	8%
Sodium	237 mg	237 mg	10%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.5 g	0.5 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-598 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.