Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

100 g: 283 kcal, 32.8 g protein, 0 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 115mg	39%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	66%
Vitamin D —
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (68% DV), Selenium (67% DV), Niacin (B3) (37% DV), Vitamin B12 (121% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 33 g 48%
Carbs: 0 g 0%
Fat: 16 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 98% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	283 kcal
Protein	32.8 g	32.8 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	50 g	50 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	6.17 g	6.17 g	31%
Monounsaturated fat	6.45 g	6.45 g
Polyunsaturated fat	1.38 g	1.38 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	2.67 mg	2.67 mg	15%
Magnesium	27 mg	27 mg	6%
Phosphorus	204 mg	204 mg	16%
Potassium	261 mg	261 mg	6%
Sodium	79 mg	79 mg	3%
Zinc	7.52 mg	7.52 mg	68%
Copper	0.132 mg	0.132 mg	15%
Manganese	0.032 mg	0.032 mg	1%
Selenium	37 mcg	37 mcg	67%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.96 mg	5.96 mg	37%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.91 mcg	2.91 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.383 g	0.383 g
Threonine	1.4 g	1.4 g
Isoleucine	1.58 g	1.58 g
Leucine	2.55 g	2.55 g
Lysine	2.9 g	2.9 g
Methionine	0.842 g	0.842 g
Cystine	0.392 g	0.392 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.1 g	1.1 g
Valine	1.77 g	1.77 g
Arginine	1.95 g	1.95 g
Histidine	1.04 g	1.04 g
Alanine	1.97 g	1.97 g
Aspartic acid	2.89 g	2.89 g
Glutamic acid	4.76 g	4.76 g
Glycine	1.6 g	1.6 g
Proline	1.38 g	1.38 g
Serine	1.22 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 174327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.