Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 264 kcal, 16.6 g protein, 0 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (36% DV), Selenium (35% DV), Niacin (B3) (35% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 17 g 26%
Carbs: 0 g 0%
Fat: 21 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 66% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	21.4 g	27%
Saturated fat	9.28 g	9.28 g	46%
Monounsaturated fat	8.79 g	8.79 g
Polyunsaturated fat	1.71 g	1.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	158 mg	158 mg	13%
Potassium	230 mg	230 mg	5%
Sodium	61 mg	61 mg	3%
Zinc	3.94 mg	3.94 mg	36%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.019 mg	0.019 mg	1%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	5.66 mg	5.66 mg	35%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	69.5 mg	69.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.71 g	0.71 g
Isoleucine	0.8 g	0.8 g
Leucine	1.29 g	1.29 g
Lysine	1.46 g	1.46 g
Methionine	0.426 g	0.426 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.675 g	0.675 g
Tyrosine	0.557 g	0.557 g
Valine	0.895 g	0.895 g
Arginine	0.985 g	0.985 g
Histidine	0.525 g	0.525 g
Alanine	0.997 g	0.997 g
Aspartic acid	1.46 g	1.46 g
Glutamic acid	2.41 g	2.41 g
Glycine	0.81 g	0.81 g
Proline	0.696 g	0.696 g
Serine	0.616 g	0.616 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172496(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.