Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g: 269 kcal, 22.7 g protein, 0 g carbohydrate and 19.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (49% DV), Selenium (48% DV), Niacin (B3) (38% DV), Vitamin B12 (110% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 23 g 35%
- Carbs
- 0 g 0%
- Fat
- 19 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 82% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 54% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 269 kcal | 269 kcal | |
| Protein | 22.7 g | 22.7 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 57 g | 57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.1 g | 19.1 g | 24% |
| Saturated fat | 7.98 g | 7.98 g | 40% |
| Monounsaturated fat | 7.79 g | 7.79 g | |
| Polyunsaturated fat | 1.56 g | 1.56 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 1.97 mg | 1.97 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 185 mg | 185 mg | 15% |
| Potassium | 251 mg | 251 mg | 5% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 5.44 mg | 5.44 mg | 49% |
| Copper | 0.108 mg | 0.108 mg | 12% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 26.4 mcg | 26.4 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 6.04 mg | 6.04 mg | 38% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 2.65 mcg | 2.65 mcg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.265 g | 0.265 g | |
| Threonine | 0.971 g | 0.971 g | |
| Isoleucine | 1.09 g | 1.09 g | |
| Leucine | 1.76 g | 1.76 g | |
| Lysine | 2 g | 2 g | |
| Methionine | 0.582 g | 0.582 g | |
| Cystine | 0.271 g | 0.271 g | |
| Phenylalanine | 0.924 g | 0.924 g | |
| Tyrosine | 0.763 g | 0.763 g | |
| Valine | 1.23 g | 1.23 g | |
| Arginine | 1.35 g | 1.35 g | |
| Histidine | 0.719 g | 0.719 g | |
| Alanine | 1.36 g | 1.36 g | |
| Aspartic acid | 2 g | 2 g | |
| Glutamic acid | 3.29 g | 3.29 g | |
| Glycine | 1.11 g | 1.11 g | |
| Proline | 0.952 g | 0.952 g | |
| Serine | 0.844 g | 0.844 g |
Similar foods
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Sources
- USDA FoodData Central record 174379 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.