Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g): 689 kcal, 60.6 g protein, 0 g carbohydrate and 47.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 48g	61%
Saturated Fat 20g	100%
Trans Fat —
Cholesterol 240mg	80%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 61g	121%
Vitamin D —
Calcium 50mg	4%
Iron 5mg	30%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) gives you

High in Protein (121% DV), Iron (28% DV), Phosphorus (39% DV), Zinc (129% DV), Copper (35% DV), Selenium (124% DV), Riboflavin (B2) (50% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (307% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 61 g 36%
Carbs: 0 g 0%
Fat: 48 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 85% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	689 kcal	278 kcal
Protein	60.6 g	24.4 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	136 g	55 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	47.8 g	19.3 g	61%
Saturated fat	19.9 g	8.04 g	100%
Monounsaturated fat	19.5 g	7.87 g
Polyunsaturated fat	3.92 g	1.58 g
Cholesterol	241 mg	97 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.1 mg	21 mg	4%
Iron	5.03 mg	2.03 mg	28%
Magnesium	64.5 mg	26 mg	15%
Phosphorus	491 mg	198 mg	39%
Potassium	746 mg	301 mg	16%
Sodium	193 mg	78 mg	8%
Zinc	14.2 mg	5.72 mg	129%
Copper	0.317 mg	0.128 mg	35%
Manganese	0.06 mg	0.024 mg	3%
Selenium	68 mcg	27.4 mcg	124%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.397 mg	0.16 mg	3%
Thiamin (B1)	0.223 mg	0.09 mg	19%
Riboflavin (B2)	0.645 mg	0.26 mg	50%
Niacin (B3)	16 mg	6.45 mg	100%
Pantothenic acid (B5)	1.66 mg	0.67 mg	33%
Vitamin B6	0.298 mg	0.12 mg	18%
Folate	47.1 mcg	19 mcg	12%
Vitamin B12	7.37 mcg	2.97 mcg	307%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.707 g	0.285 g
Threonine	2.59 g	1.04 g
Isoleucine	2.92 g	1.18 g
Leucine	4.71 g	1.9 g
Lysine	5.35 g	2.16 g
Methionine	1.55 g	0.627 g
Cystine	0.724 g	0.292 g
Phenylalanine	2.47 g	0.994 g
Tyrosine	2.04 g	0.821 g
Valine	3.27 g	1.32 g
Arginine	3.6 g	1.45 g
Histidine	1.92 g	0.774 g
Alanine	3.64 g	1.47 g
Aspartic acid	5.33 g	2.15 g
Glutamic acid	8.79 g	3.54 g
Glycine	2.96 g	1.19 g
Proline	2.54 g	1.02 g
Serine	2.25 g	0.908 g

Similar foods

Sources

USDA FoodData Central record 174324(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.