Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 209 kcal, 24.6 g protein, 0 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	49%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (59% DV), Selenium (51% DV), Niacin (B3) (34% DV), Vitamin B12 (114% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 25 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.8 g	62.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	4.34 g	4.34 g	22%
Monounsaturated fat	4.68 g	4.68 g
Polyunsaturated fat	1.03 g	1.03 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.07 mg	2.07 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	199 mg	199 mg	16%
Potassium	258 mg	258 mg	5%
Sodium	68 mg	68 mg	3%
Zinc	6.48 mg	6.48 mg	59%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.026 mg	0.026 mg	1%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	5.47 mg	5.47 mg	34%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	25 mcg	25 mcg	6%
Vitamin B12	2.74 mcg	2.74 mcg	114%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.05 g	1.05 g
Isoleucine	1.19 g	1.19 g
Leucine	1.91 g	1.91 g
Lysine	2.17 g	2.17 g
Methionine	0.632 g	0.632 g
Cystine	0.294 g	0.294 g
Phenylalanine	1 g	1 g
Tyrosine	0.827 g	0.827 g
Valine	1.33 g	1.33 g
Arginine	1.46 g	1.46 g
Histidine	0.78 g	0.78 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.17 g	2.17 g
Glutamic acid	3.57 g	3.57 g
Glycine	1.2 g	1.2 g
Proline	1.03 g	1.03 g
Serine	0.915 g	0.915 g

Similar foods

Sources

USDA FoodData Central record 172507 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.