Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

100 g: 120 kcal, 21.5 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.6mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Niacin (B3) (40% DV), Vitamin B12 (47% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.5 g	74.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	3.77 g	5%
Saturated fat	1.19 g	1.19 g	6%
Trans fat	0.057 g	0.057 g
Monounsaturated fat	0.923 g	0.923 g
Polyunsaturated fat	0.272 g	0.272 g
Omega-3 ALA	0.059 g	0.059 g
Omega-3 EPA	0.026 g	0.026 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.55 mg	1.55 mg	9%
Magnesium	26 mg	26 mg	6%
Phosphorus	217 mg	217 mg	17%
Potassium	368 mg	368 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.01 mg	0.01 mg	0%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.162 mg	0.162 mg	12%
Niacin (B3)	6.36 mg	6.36 mg	40%
Pantothenic acid (B5)	0.545 mg	0.545 mg	11%
Vitamin B6	0.176 mg	0.176 mg	10%
Vitamin B12	1.12 mcg	1.12 mcg	47%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.238 g
Threonine	1.03 g	1.03 g
Isoleucine	0.962 g	0.962 g
Leucine	1.66 g	1.66 g
Lysine	1.88 g	1.88 g
Methionine	0.701 g	0.701 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.745 g	0.745 g
Valine	1.09 g	1.09 g
Arginine	1.45 g	1.45 g
Histidine	0.455 g	0.455 g
Alanine	1.07 g	1.07 g
Glutamic acid	3 g	3 g
Glycine	0.919 g	0.919 g
Proline	0.689 g	0.689 g
Serine	0.733 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174452(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.