Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

100 g: 285 kcal, 34.1 g protein, 0 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 125mg	42%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (68% DV), Zinc (51% DV), Riboflavin (B2) (28% DV), Niacin (B3) (37% DV), Vitamin B12 (155% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 34 g 49%
Carbs: 0 g 0%
Fat: 16 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 99% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	34.1 g	34.1 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.9 g	47.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	6.81 g	6.81 g	34%
Monounsaturated fat	6.14 g	6.14 g
Polyunsaturated fat	0.95 g	0.95 g
Cholesterol	127 mg	127 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.34 mg	2.34 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	215 mg	215 mg	17%
Potassium	166 mg	166 mg	4%
Sodium	56 mg	56 mg	2%
Zinc	5.6 mg	5.6 mg	51%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.032 mg	0.032 mg	1%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	5.85 mg	5.85 mg	37%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	0 mcg	0 mcg	0%
Vitamin B12	3.71 mcg	3.71 mcg	155%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.398 g	0.398 g
Threonine	1.46 g	1.46 g
Isoleucine	1.64 g	1.64 g
Leucine	2.65 g	2.65 g
Lysine	3.01 g	3.01 g
Methionine	0.874 g	0.874 g
Cystine	0.406 g	0.406 g
Phenylalanine	1.39 g	1.39 g
Tyrosine	1.15 g	1.15 g
Valine	1.84 g	1.84 g
Arginine	2.02 g	2.02 g
Histidine	1.08 g	1.08 g
Alanine	2.05 g	2.05 g
Aspartic acid	3 g	3 g
Glutamic acid	4.94 g	4.94 g
Glycine	1.66 g	1.66 g
Proline	1.43 g	1.43 g
Serine	1.27 g	1.27 g

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Sources

USDA FoodData Central record 173814 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.