Lamb, New Zealand, imported, ground lamb, cooked, braised

100 g: 192 kcal, 22.6 g protein, 0 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (31% DV), Niacin (B3) (21% DV), Vitamin B12 (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 23 g 47%
Carbs: 0 g 0%
Fat: 11 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 81% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.6 g	66.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	15%
Saturated fat	4.38 g	4.38 g	22%
Trans fat	0.38 g	0.38 g
Monounsaturated fat	2.77 g	2.77 g
Polyunsaturated fat	0.489 g	0.489 g
Omega-3 ALA	0.136 g	0.136 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.27 mg	1.27 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	122 mg	122 mg	10%
Potassium	162 mg	162 mg	3%
Sodium	34 mg	34 mg	1%
Zinc	3.38 mg	3.38 mg	31%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.002 mg	0.002 mg	0%
Selenium	6.8 mcg	6.8 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.153 mg	0.153 mg	12%
Niacin (B3)	3.31 mg	3.31 mg	21%
Pantothenic acid (B5)	0.101 mg	0.101 mg	2%
Vitamin B6	0.134 mg	0.134 mg	8%
Vitamin B12	0.96 mcg	0.96 mcg	40%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	1.08 g	1.08 g
Isoleucine	1.01 g	1.01 g
Leucine	1.75 g	1.75 g
Lysine	1.97 g	1.97 g
Methionine	0.737 g	0.737 g
Cystine	0.296 g	0.296 g
Phenylalanine	0.89 g	0.89 g
Tyrosine	0.783 g	0.783 g
Valine	1.15 g	1.15 g
Arginine	1.52 g	1.52 g
Histidine	0.479 g	0.479 g
Alanine	1.12 g	1.12 g
Glutamic acid	3.16 g	3.16 g
Glycine	0.966 g	0.966 g
Proline	0.724 g	0.724 g
Serine	0.77 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172616(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.