Lamb, New Zealand, imported, ground lamb, raw

100 g: 193 kcal, 20.3 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (25% DV), Niacin (B3) (31% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 20 g 42%
Carbs: 0 g 0%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 74% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.3 g	69.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	4.85 g	4.85 g	24%
Trans fat	0.439 g	0.439 g
Monounsaturated fat	2.98 g	2.98 g
Polyunsaturated fat	0.483 g	0.483 g
Omega-3 ALA	0.117 g	0.117 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.04 mg	1.04 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	156 mg	156 mg	12%
Potassium	281 mg	281 mg	6%
Sodium	57 mg	57 mg	2%
Zinc	2.75 mg	2.75 mg	25%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.007 mg	0.007 mg	0%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	5.01 mg	5.01 mg	31%
Pantothenic acid (B5)	0.156 mg	0.156 mg	3%
Vitamin B6	0.132 mg	0.132 mg	8%
Vitamin B12	1.62 mcg	1.62 mcg	68%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.97 g	0.97 g
Isoleucine	0.91 g	0.91 g
Leucine	1.57 g	1.57 g
Lysine	1.77 g	1.77 g
Methionine	0.663 g	0.663 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.801 g	0.801 g
Tyrosine	0.704 g	0.704 g
Valine	1.03 g	1.03 g
Arginine	1.37 g	1.37 g
Histidine	0.43 g	0.43 g
Alanine	1.01 g	1.01 g
Glutamic acid	2.84 g	2.84 g
Glycine	0.869 g	0.869 g
Proline	0.652 g	0.652 g
Serine	0.693 g	0.693 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.