Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g): 447 kcal, 53.5 g protein, 0 g carbohydrate and 24.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 24g	31%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 200mg	66%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 53g	107%
Vitamin D —
Calcium 40mg	4%
Iron 3.7mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) gives you

High in Protein (107% DV), Iron (20% DV), Phosphorus (27% DV), Zinc (80% DV), Copper (20% DV), Riboflavin (B2) (43% DV), Niacin (B3) (57% DV), Vitamin B12 (243% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 53 g 49%
Carbs: 0 g 0%
Fat: 24 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 99% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	447 kcal	285 kcal
Protein	53.5 g	34.1 g	107%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.1 g	47.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	15.5 g	31%
Saturated fat	10.7 g	6.81 g	53%
Monounsaturated fat	9.64 g	6.14 g
Polyunsaturated fat	1.49 g	0.95 g
Cholesterol	199 mg	127 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.4 mg	27 mg	3%
Iron	3.67 mg	2.34 mg	20%
Magnesium	31.4 mg	20 mg	7%
Phosphorus	338 mg	215 mg	27%
Potassium	261 mg	166 mg	6%
Sodium	87.9 mg	56 mg	4%
Zinc	8.79 mg	5.6 mg	80%
Copper	0.182 mg	0.116 mg	20%
Manganese	0.05 mg	0.032 mg	2%
Selenium	8.32 mcg	5.3 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.126 mg	0.08 mg	10%
Riboflavin (B2)	0.565 mg	0.36 mg	43%
Niacin (B3)	9.18 mg	5.85 mg	57%
Pantothenic acid (B5)	0.785 mg	0.5 mg	16%
Vitamin B6	0.126 mg	0.08 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	5.82 mcg	3.71 mcg	243%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.625 g	0.398 g
Threonine	2.29 g	1.46 g
Isoleucine	2.58 g	1.64 g
Leucine	4.16 g	2.65 g
Lysine	4.72 g	3.01 g
Methionine	1.37 g	0.874 g
Cystine	0.637 g	0.406 g
Phenylalanine	2.18 g	1.39 g
Tyrosine	1.8 g	1.15 g
Valine	2.89 g	1.84 g
Arginine	3.18 g	2.02 g
Histidine	1.69 g	1.08 g
Alanine	3.22 g	2.05 g
Aspartic acid	4.71 g	3 g
Glutamic acid	7.76 g	4.94 g
Glycine	2.61 g	1.66 g
Proline	2.24 g	1.43 g
Serine	1.99 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 173814 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.