Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g): 739 kcal, 46.3 g protein, 0 g carbohydrate and 60 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 60g	77%
Saturated Fat 30g	149%
Trans Fat —
Cholesterol 230mg	77%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 46g	93%
Vitamin D —
Calcium 40mg	4%
Iron 4.1mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) gives you

High in Protein (93% DV), Iron (23% DV), Phosphorus (32% DV), Zinc (58% DV), Riboflavin (B2) (50% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (225% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 46 g 26%
Carbs: 0 g 0%
Fat: 60 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	739 kcal	317 kcal
Protein	46.3 g	19.9 g	93%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	122 g	52.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	60 g	25.7 g	77%
Saturated fat	29.9 g	12.8 g	149%
Monounsaturated fat	23.1 g	9.93 g
Polyunsaturated fat	2.77 g	1.19 g
Cholesterol	231 mg	99 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.9 mg	18 mg	3%
Iron	4.05 mg	1.74 mg	23%
Magnesium	35 mg	15 mg	8%
Phosphorus	403 mg	173 mg	32%
Potassium	298 mg	128 mg	6%
Sodium	103 mg	44 mg	4%
Zinc	6.36 mg	2.73 mg	58%
Copper	0.168 mg	0.072 mg	19%
Manganese	0.042 mg	0.018 mg	2%
Selenium	4.19 mcg	1.8 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.233 mg	0.1 mg	19%
Riboflavin (B2)	0.652 mg	0.28 mg	50%
Niacin (B3)	15.7 mg	6.72 mg	98%
Pantothenic acid (B5)	1.17 mg	0.5 mg	23%
Vitamin B6	0.186 mg	0.08 mg	11%
Folate	2.33 mcg	1 mcg	1%
Vitamin B12	5.41 mcg	2.32 mcg	225%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.541 g	0.232 g
Threonine	1.98 g	0.85 g
Isoleucine	2.23 g	0.958 g
Leucine	3.6 g	1.54 g
Lysine	4.09 g	1.75 g
Methionine	1.19 g	0.51 g
Cystine	0.552 g	0.237 g
Phenylalanine	1.88 g	0.808 g
Tyrosine	1.55 g	0.667 g
Valine	2.5 g	1.07 g
Arginine	2.75 g	1.18 g
Histidine	1.47 g	0.629 g
Alanine	2.78 g	1.19 g
Aspartic acid	4.07 g	1.75 g
Glutamic acid	6.72 g	2.88 g
Glycine	2.26 g	0.97 g
Proline	1.94 g	0.833 g
Serine	1.72 g	0.738 g

Similar foods

Sources

USDA FoodData Central record 174389 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.