Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30 g): 60 kcal, 8.8 g protein, 0 g carbohydrate and 2.5 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 35mg	11%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30 g) gives you

High in Vitamin B12 (32% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 9 g 61%
Carbs: 0 g 0%
Fat: 2 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.7 kcal	199 kcal
Protein	8.79 g	29.3 g	18%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	18.3 g	60.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.47 g	8.24 g	3%
Saturated fat	1.07 g	3.58 g	5%
Monounsaturated fat	0.966 g	3.22 g
Polyunsaturated fat	0.141 g	0.47 g
Cholesterol	34.2 mg	114 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.3 mg	21 mg	0%
Iron	0.702 mg	2.34 mg	4%
Magnesium	6.6 mg	22 mg	2%
Phosphorus	72 mg	240 mg	6%
Potassium	56.7 mg	189 mg	1%
Sodium	16.5 mg	55 mg	1%
Zinc	0.987 mg	3.29 mg	9%
Copper	0.039 mg	0.13 mg	4%
Manganese	0.008 mg	0.028 mg	0%
Selenium	0.6 mcg	2 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.048 mg	0.16 mg	0%
Thiamin (B1)	0.039 mg	0.13 mg	3%
Riboflavin (B2)	0.129 mg	0.43 mg	10%
Niacin (B3)	2.37 mg	7.89 mg	15%
Pantothenic acid (B5)	0.138 mg	0.46 mg	3%
Vitamin B6	0.042 mg	0.14 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.774 mcg	2.58 mcg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.343 g
Threonine	0.376 g	1.25 g
Isoleucine	0.424 g	1.41 g
Leucine	0.684 g	2.28 g
Lysine	0.776 g	2.59 g
Methionine	0.226 g	0.752 g
Cystine	0.105 g	0.35 g
Phenylalanine	0.358 g	1.19 g
Tyrosine	0.295 g	0.985 g
Valine	0.474 g	1.58 g
Arginine	0.522 g	1.74 g
Histidine	0.278 g	0.928 g
Alanine	0.529 g	1.76 g
Aspartic acid	0.774 g	2.58 g
Glutamic acid	1.28 g	4.25 g
Glycine	0.429 g	1.43 g
Proline	0.369 g	1.23 g
Serine	0.327 g	1.09 g

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Sources

USDA FoodData Central record 173811 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.