Lamb, New Zealand, imported, fore-shank, separable lean only, raw

100 g: 122 kcal, 22.1 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (39% DV), Niacin (B3) (28% DV), Vitamin B12 (92% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 81% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.5 g	74.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	3.77 g	5%
Saturated fat	1.28 g	1.28 g	6%
Trans fat	0.086 g	0.086 g
Monounsaturated fat	1.14 g	1.14 g
Polyunsaturated fat	0.294 g	0.294 g
Omega-3 ALA	0.065 g	0.065 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	170 mg	170 mg	14%
Potassium	309 mg	309 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	4.28 mg	4.28 mg	39%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	7 mcg	7 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	4.46 mg	4.46 mg	28%
Pantothenic acid (B5)	0.467 mg	0.467 mg	9%
Vitamin B6	0.101 mg	0.101 mg	6%
Vitamin B12	2.21 mcg	2.21 mcg	92%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	1.05 g	1.05 g
Isoleucine	0.987 g	0.987 g
Leucine	1.7 g	1.7 g
Lysine	1.93 g	1.93 g
Methionine	0.719 g	0.719 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.764 g	0.764 g
Valine	1.12 g	1.12 g
Arginine	1.48 g	1.48 g
Histidine	0.467 g	0.467 g
Alanine	1.1 g	1.1 g
Glutamic acid	3.08 g	3.08 g
Glycine	0.943 g	0.943 g
Proline	0.707 g	0.707 g
Serine	0.752 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174340 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.