Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

1 serving (85 g): 218 kcal, 25.8 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	24%
Trans Fat 0.5g
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (52% DV), Zinc (50% DV), Niacin (B3) (20% DV), Vitamin B12 (45% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 26 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 96% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (54)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	256 kcal
Protein	25.8 g	30.4 g	52%
Carbohydrate	0.025 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.2 g	55.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	15 g	16%
Saturated fat	4.73 g	5.56 g	24%
Trans fat	0.546 g	0.642 g
Monounsaturated fat	3.5 g	4.12 g
Polyunsaturated fat	0.592 g	0.697 g
Omega-3 EPA	0.021 g	0.025 g
Omega-3 DHA	0.009 g	0.01 g
Cholesterol	93.5 mg	110 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.35 mg	11 mg	1%
Iron	1.79 mg	2.11 mg	10%
Magnesium	17.9 mg	21 mg	4%
Phosphorus	140 mg	165 mg	11%
Potassium	213 mg	250 mg	5%
Sodium	62.9 mg	74 mg	3%
Zinc	5.48 mg	6.45 mg	50%
Copper	0.106 mg	0.125 mg	12%
Manganese	0.008 mg	0.009 mg	0%
Selenium	7.74 mcg	9.1 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.085 mcg	0.1 mcg	0%
Vitamin E	0.416 mg	0.49 mg	3%
Thiamin (B1)	0.043 mg	0.051 mg	4%
Riboflavin (B2)	0.119 mg	0.14 mg	9%
Niacin (B3)	3.25 mg	3.83 mg	20%
Pantothenic acid (B5)	0.393 mg	0.462 mg	8%
Vitamin B6	0.064 mg	0.075 mg	4%
Vitamin B12	1.09 mcg	1.28 mcg	45%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.336 g
Threonine	1.23 g	1.45 g
Isoleucine	1.16 g	1.36 g
Leucine	1.99 g	2.34 g
Lysine	2.25 g	2.65 g
Methionine	0.842 g	0.99 g
Cystine	0.337 g	0.397 g
Phenylalanine	1.02 g	1.2 g
Tyrosine	0.894 g	1.05 g
Valine	1.31 g	1.55 g
Arginine	1.74 g	2.04 g
Histidine	0.547 g	0.643 g
Alanine	1.28 g	1.51 g
Glutamic acid	3.6 g	4.24 g
Glycine	1.1 g	1.3 g
Proline	0.827 g	0.973 g
Serine	0.88 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172514(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.