Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

100 g: 640 kcal, 6.9 g protein, 0 g carbohydrate and 67.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories640

% Daily Value*

Total Fat 68g	87%
Saturated Fat 35g	176%
Trans Fat —
Cholesterol 85mg	29%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Niacin (B3) (41% DV), Vitamin B12 (72% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 0% carbohydrate · 96% fat

Protein: 7 g 4%
Carbs: 0 g 0%
Fat: 68 g 96%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 46% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 75% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	640 kcal	640 kcal
Protein	6.92 g	6.92 g	14%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	25.6 g	25.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	67.6 g	67.6 g	87%
Saturated fat	35.3 g	35.3 g	176%
Monounsaturated fat	25.9 g	25.9 g
Polyunsaturated fat	2.83 g	2.83 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.14 mg	1.14 mg	6%
Magnesium	6 mg	6 mg	1%
Phosphorus	86 mg	86 mg	7%
Potassium	51 mg	51 mg	1%
Sodium	22 mg	22 mg	1%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.003 mg	0.003 mg	0%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	6.56 mg	6.56 mg	41%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.73 mcg	1.73 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.296 g	0.296 g
Isoleucine	0.334 g	0.334 g
Leucine	0.538 g	0.538 g
Lysine	0.611 g	0.611 g
Methionine	0.178 g	0.178 g
Cystine	0.083 g	0.083 g
Phenylalanine	0.282 g	0.282 g
Tyrosine	0.233 g	0.233 g
Valine	0.373 g	0.373 g
Arginine	0.411 g	0.411 g
Histidine	0.219 g	0.219 g
Alanine	0.416 g	0.416 g
Aspartic acid	0.609 g	0.609 g
Glutamic acid	1 g	1 g
Glycine	0.338 g	0.338 g
Proline	0.29 g	0.29 g
Serine	0.257 g	0.257 g

Similar foods

Sources

USDA FoodData Central record 172511 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.