Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

100 g: 277 kcal, 16.7 g protein, 0 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	29%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 80mg	26%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (22% DV), Riboflavin (B2) (25% DV), Niacin (B3) (41% DV), Vitamin B12 (101% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 17 g 25%
Carbs: 0 g 0%
Fat: 23 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 68% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	22.7 g	29%
Saturated fat	11.6 g	11.6 g	58%
Monounsaturated fat	8.72 g	8.72 g
Polyunsaturated fat	0.98 g	0.98 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.49 mg	1.49 mg	8%
Magnesium	15 mg	15 mg	4%
Phosphorus	168 mg	168 mg	13%
Potassium	136 mg	136 mg	3%
Sodium	39 mg	39 mg	2%
Zinc	2.39 mg	2.39 mg	22%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.018 mg	0.018 mg	1%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	6.55 mg	6.55 mg	41%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.42 mcg	2.42 mcg	101%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.716 g	0.716 g
Isoleucine	0.808 g	0.808 g
Leucine	1.3 g	1.3 g
Lysine	1.48 g	1.48 g
Methionine	0.43 g	0.43 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.681 g	0.681 g
Tyrosine	0.563 g	0.563 g
Valine	0.903 g	0.903 g
Arginine	0.994 g	0.994 g
Histidine	0.53 g	0.53 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.47 g	1.47 g
Glutamic acid	2.43 g	2.43 g
Glycine	0.818 g	0.818 g
Proline	0.702 g	0.702 g
Serine	0.622 g	0.622 g

Similar foods

Sources

USDA FoodData Central record 174336 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.