Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

1 serving (115 g): 210 kcal, 23.1 g protein, 0.1 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 75mg	25%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (46% DV), Zinc (41% DV), Niacin (B3) (29% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 23 g 44%
Carbs: 0 g 0%
Fat: 13 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 73% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	183 kcal
Protein	23.1 g	20.1 g	46%
Carbohydrate	0.103 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	79 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	11.4 g	17%
Saturated fat	5.31 g	4.62 g	27%
Trans fat	0.603 g	0.524 g
Monounsaturated fat	3.78 g	3.28 g
Polyunsaturated fat	0.596 g	0.518 g
Omega-3 ALA	0.147 g	0.128 g
Omega-3 EPA	0.02 g	0.017 g
Omega-3 DHA	0.007 g	0.006 g
Cholesterol	75.9 mg	66 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.05 mg	7 mg	1%
Iron	1.47 mg	1.28 mg	8%
Magnesium	21.9 mg	19 mg	5%
Phosphorus	181 mg	157 mg	14%
Potassium	329 mg	286 mg	7%
Sodium	87.4 mg	76 mg	4%
Zinc	4.46 mg	3.88 mg	41%
Copper	0.091 mg	0.079 mg	10%
Manganese	0.009 mg	0.008 mg	0%
Selenium	7.36 mcg	6.4 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.2 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.27 mg	2%
Thiamin (B1)	0.115 mg	0.1 mg	10%
Riboflavin (B2)	0.11 mg	0.096 mg	8%
Niacin (B3)	4.71 mg	4.09 mg	29%
Pantothenic acid (B5)	0.498 mg	0.433 mg	10%
Vitamin B6	0.108 mg	0.094 mg	6%
Vitamin B12	2.31 mcg	2.01 mcg	96%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.222 g
Threonine	1.1 g	0.958 g
Isoleucine	1.03 g	0.899 g
Leucine	1.78 g	1.55 g
Lysine	2.02 g	1.75 g
Methionine	0.753 g	0.655 g
Cystine	0.302 g	0.263 g
Phenylalanine	0.91 g	0.791 g
Tyrosine	0.8 g	0.696 g
Valine	1.18 g	1.02 g
Arginine	1.55 g	1.35 g
Histidine	0.489 g	0.425 g
Alanine	1.15 g	0.999 g
Glutamic acid	3.23 g	2.81 g
Glycine	0.988 g	0.859 g
Proline	0.741 g	0.644 g
Serine	0.788 g	0.685 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172513(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.