Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

100 g: 234 kcal, 27.9 g protein, 0 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (38% DV), Niacin (B3) (21% DV), Vitamin B12 (64% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 28 g 48%
Carbs: 0 g 0%
Fat: 14 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 92% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	5.06 g	5.06 g	25%
Trans fat	0.397 g	0.397 g
Monounsaturated fat	3.42 g	3.42 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 ALA	0.153 g	0.153 g
Omega-3 EPA	0.062 g	0.062 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.21 mg	1.21 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	137 mg	137 mg	11%
Potassium	186 mg	186 mg	4%
Sodium	54 mg	54 mg	2%
Zinc	4.21 mg	4.21 mg	38%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.002 mg	0.002 mg	0%
Selenium	7.8 mcg	7.8 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	3.34 mg	3.34 mg	21%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.091 mg	0.091 mg	5%
Vitamin B12	1.53 mcg	1.53 mcg	64%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.308 g
Threonine	1.33 g	1.33 g
Isoleucine	1.25 g	1.25 g
Leucine	2.15 g	2.15 g
Lysine	2.44 g	2.44 g
Methionine	0.91 g	0.91 g
Cystine	0.365 g	0.365 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.966 g	0.966 g
Valine	1.42 g	1.42 g
Arginine	1.88 g	1.88 g
Histidine	0.59 g	0.59 g
Alanine	1.39 g	1.39 g
Glutamic acid	3.9 g	3.9 g
Glycine	1.19 g	1.19 g
Proline	0.894 g	0.894 g
Serine	0.951 g	0.951 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174440(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.