Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 258 kcal, 25.6 g protein, 0 g carbohydrate and 16.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (40% DV), Selenium (49% DV), Riboflavin (B2) (21% DV), Niacin (B3) (41% DV), Vitamin B12 (108% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 26 g 41%
Carbs: 0 g 0%
Fat: 16 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 88% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.5 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	16.5 g	21%
Saturated fat	6.89 g	6.89 g	34%
Monounsaturated fat	6.96 g	6.96 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.98 mg	1.98 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	191 mg	191 mg	15%
Potassium	313 mg	313 mg	7%
Sodium	66 mg	66 mg	3%
Zinc	4.4 mg	4.4 mg	40%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.024 mg	0.024 mg	1%
Selenium	27.2 mcg	27.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.59 mg	6.59 mg	41%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.59 mcg	2.59 mcg	108%
Choline	96.3 mg	96.3 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.299 g
Threonine	1.09 g	1.09 g
Isoleucine	1.23 g	1.23 g
Leucine	1.99 g	1.99 g
Lysine	2.26 g	2.26 g
Methionine	0.656 g	0.656 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.859 g	0.859 g
Valine	1.38 g	1.38 g
Arginine	1.52 g	1.52 g
Histidine	0.809 g	0.809 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.25 g	1.25 g
Proline	1.07 g	1.07 g
Serine	0.95 g	0.95 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174312 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.