Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g): 629 kcal, 68.1 g protein, 0 g carbohydrate and 37.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 37g	48%
Saturated Fat 15g	77%
Trans Fat —
Cholesterol 240mg	80%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 68g	136%
Vitamin D —
Calcium 30mg	2%
Iron 5.3mg	30%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) gives you

High in Protein (136% DV), Iron (29% DV), Phosphorus (40% DV), Zinc (107% DV), Copper (34% DV), Selenium (131% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (56% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (23% DV), Vitamin B12 (282% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 68 g 45%
Carbs: 0 g 0%
Fat: 37 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 89% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	629 kcal	242 kcal
Protein	68.1 g	26.2 g	136%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	153 g	59 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	37.5 g	14.4 g	48%
Saturated fat	15.4 g	5.92 g	77%
Monounsaturated fat	15.9 g	6.12 g
Polyunsaturated fat	2.65 g	1.02 g
Cholesterol	239 mg	92 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	10 mg	2%
Iron	5.25 mg	2.02 mg	29%
Magnesium	62.4 mg	24 mg	15%
Phosphorus	504 mg	194 mg	40%
Potassium	829 mg	319 mg	18%
Sodium	174 mg	67 mg	8%
Zinc	11.8 mg	4.53 mg	107%
Copper	0.302 mg	0.116 mg	34%
Manganese	0.065 mg	0.025 mg	3%
Selenium	72.3 mcg	27.8 mcg	131%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.286 mg	0.11 mg	24%
Riboflavin (B2)	0.728 mg	0.28 mg	56%
Niacin (B3)	17 mg	6.53 mg	106%
Pantothenic acid (B5)	1.79 mg	0.69 mg	36%
Vitamin B6	0.39 mg	0.15 mg	23%
Folate	52 mcg	20 mcg	13%
Vitamin B12	6.76 mcg	2.6 mcg	282%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.796 g	0.306 g
Threonine	2.91 g	1.12 g
Isoleucine	3.29 g	1.26 g
Leucine	5.3 g	2.04 g
Lysine	6.02 g	2.31 g
Methionine	1.75 g	0.672 g
Cystine	0.814 g	0.313 g
Phenylalanine	2.77 g	1.07 g
Tyrosine	2.29 g	0.88 g
Valine	3.68 g	1.41 g
Arginine	4.05 g	1.56 g
Histidine	2.16 g	0.83 g
Alanine	4.1 g	1.58 g
Aspartic acid	6 g	2.31 g
Glutamic acid	9.89 g	3.8 g
Glycine	3.33 g	1.28 g
Proline	2.86 g	1.1 g
Serine	2.53 g	0.974 g

Similar foods

Sources

USDA FoodData Central record 174373 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.