Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 284 kcal, 25 g protein, 0 g carbohydrate and 19.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (38% DV), Selenium (47% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV), Vitamin B12 (106% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 25 g 36%
Carbs: 0 g 0%
Fat: 20 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 87% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	54.9 g	54.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	19.7 g	25%
Saturated fat	8.26 g	8.26 g	41%
Monounsaturated fat	8.3 g	8.3 g
Polyunsaturated fat	1.42 g	1.42 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.01 mg	2.01 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	304 mg	304 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	4.2 mg	4.2 mg	38%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.023 mg	0.023 mg	1%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.59 mg	6.59 mg	41%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.54 mcg	2.54 mcg	106%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	1.07 g	1.07 g
Isoleucine	1.2 g	1.2 g
Leucine	1.94 g	1.94 g
Lysine	2.2 g	2.2 g
Methionine	0.64 g	0.64 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.839 g	0.839 g
Valine	1.35 g	1.35 g
Arginine	1.48 g	1.48 g
Histidine	0.79 g	0.79 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.62 g	3.62 g
Glycine	1.22 g	1.22 g
Proline	1.05 g	1.05 g
Serine	0.928 g	0.928 g

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Sources

USDA FoodData Central record 172550 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.