Lamb, ground, raw
100 g: 282 kcal, 16.6 g protein, 0 g carbohydrate and 23.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 10g | 51% |
| Trans Fat — | |
| Cholesterol 75mg | 24% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 33% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Zinc (31% DV), Selenium (34% DV), Niacin (B3) (37% DV), Vitamin B12 (96% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 17 g 24%
- Carbs
- 0 g 0%
- Fat
- 23 g 76%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 66% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 282 kcal | 282 kcal | |
| Protein | 16.6 g | 16.6 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.5 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.4 g | 23.4 g | 30% |
| Saturated fat | 10.2 g | 10.2 g | 51% |
| Monounsaturated fat | 9.6 g | 9.6 g | |
| Polyunsaturated fat | 1.85 g | 1.85 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 73 mg | 73 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 157 mg | 157 mg | 13% |
| Potassium | 222 mg | 222 mg | 5% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 3.41 mg | 3.41 mg | 31% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 18.8 mcg | 18.8 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 3.6 mcg | 3.6 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 5.96 mg | 5.96 mg | 37% |
| Pantothenic acid (B5) | 0.65 mg | 0.65 mg | 13% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 2.31 mcg | 2.31 mcg | 96% |
| Choline | 69.3 mg | 69.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.193 g | 0.193 g | |
| Threonine | 0.709 g | 0.709 g | |
| Isoleucine | 0.799 g | 0.799 g | |
| Leucine | 1.29 g | 1.29 g | |
| Lysine | 1.46 g | 1.46 g | |
| Methionine | 0.425 g | 0.425 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.674 g | 0.674 g | |
| Tyrosine | 0.556 g | 0.556 g | |
| Valine | 0.893 g | 0.893 g | |
| Arginine | 0.984 g | 0.984 g | |
| Histidine | 0.524 g | 0.524 g | |
| Alanine | 0.996 g | 0.996 g | |
| Aspartic acid | 1.46 g | 1.46 g | |
| Glutamic acid | 2.4 g | 2.4 g | |
| Glycine | 0.809 g | 0.809 g | |
| Proline | 0.694 g | 0.694 g | |
| Serine | 0.615 g | 0.615 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174370(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.