Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 217 kcal, 26.7 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (43% DV), Selenium (54% DV), Riboflavin (B2) (21% DV), Niacin (B3) (41% DV), Vitamin B12 (112% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 27 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 90% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.6 g	4.6 g	23%
Monounsaturated fat	4.86 g	4.86 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.99 mg	1.99 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	329 mg	329 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	4.72 mg	4.72 mg	43%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.026 mg	0.026 mg	1%
Selenium	29.7 mcg	29.7 mcg	54%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.52 mg	6.52 mg	41%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.68 mcg	2.68 mcg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	1.14 g	1.14 g
Isoleucine	1.29 g	1.29 g
Leucine	2.08 g	2.08 g
Lysine	2.36 g	2.36 g
Methionine	0.686 g	0.686 g
Cystine	0.319 g	0.319 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.898 g	0.898 g
Valine	1.44 g	1.44 g
Arginine	1.59 g	1.59 g
Histidine	0.847 g	0.847 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.3 g	1.3 g
Proline	1.12 g	1.12 g
Serine	0.994 g	0.994 g

Similar foods

Sources

USDA FoodData Central record 172548 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.