Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

100 g: 294 kcal, 24.5 g protein, 0 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (41% DV), Selenium (48% DV), Niacin (B3) (42% DV), Vitamin B12 (106% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 25 g 34%
Carbs: 0 g 0%
Fat: 21 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 86% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.7 g	53.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	8.83 g	8.83 g	44%
Monounsaturated fat	8.82 g	8.82 g
Polyunsaturated fat	1.51 g	1.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.88 mg	1.88 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	188 mg	188 mg	15%
Potassium	310 mg	310 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	4.46 mg	4.46 mg	41%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.66 mg	6.66 mg	42%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.55 mcg	2.55 mcg	106%
Choline	93.7 mg	93.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.287 g
Threonine	1.05 g	1.05 g
Isoleucine	1.18 g	1.18 g
Leucine	1.91 g	1.91 g
Lysine	2.17 g	2.17 g
Methionine	0.629 g	0.629 g
Cystine	0.293 g	0.293 g
Phenylalanine	0.998 g	0.998 g
Tyrosine	0.824 g	0.824 g
Valine	1.32 g	1.32 g
Arginine	1.46 g	1.46 g
Histidine	0.777 g	0.777 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.56 g	3.56 g
Glycine	1.2 g	1.2 g
Proline	1.03 g	1.03 g
Serine	0.912 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172480 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.