Lamb, best end neck cutlets, barbecued, lean and fat

100 g: 342 kcal, 24.3 g protein, 0 g carbohydrate and 27.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 27g	35%
Saturated Fat 13g	66%
Trans Fat 2g
Cholesterol 100mg	33%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (26% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 24 g 28%
Carbs: 0 g 0%
Fat: 27 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 86% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	48.6 g	48.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	27.2 g	27.2 g	35%
Saturated fat	13.2 g	13.2 g	66%
Trans fat	2.2 g	2.2 g
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	1.4 g	1.4 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.8 mg	1.8 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.02 mg	0.02 mg	1%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	5.8 mg	5.8 mg	36%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-105 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.