Lamb, New Zealand, mince, frozen, stewed

100 g: 243 kcal, 20.9 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	23%
Saturated Fat 9g	44%
Trans Fat 1.5g
Cholesterol 110mg	37%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (32% DV), Copper (20% DV), Riboflavin (B2) (26% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 21 g 34%
Carbs: 0 g 0%
Fat: 18 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 78% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	61.8 g	61.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	8.8 g	8.8 g	44%
Trans fat	1.4 g	1.4 g
Monounsaturated fat	6.5 g	6.5 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	3.2 mg	3.2 mg	18%
Magnesium	18 mg	18 mg	4%
Phosphorus	170 mg	170 mg	14%
Potassium	230 mg	230 mg	5%
Sodium	75 mg	75 mg	3%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.02 mg	0.02 mg	1%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-198 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.