Lamb, best end neck cutlets, grilled, lean and fat

100 g: 367 kcal, 24.5 g protein, 0 g carbohydrate and 29.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 30g	38%
Saturated Fat 15g	73%
Trans Fat 2.5g
Cholesterol 105mg	35%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (26% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 25 g 27%
Carbs: 0 g 0%
Fat: 30 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 86% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	46.1 g	46.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	29.9 g	38%
Saturated fat	14.5 g	14.5 g	73%
Trans fat	2.5 g	2.5 g
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.7 mg	1.7 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	6 mg	6 mg	38%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-109 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.