Lamb, best end neck cutlets, barbecued, lean

100 g: 236 kcal, 27.7 g protein, 0 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (32% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (27% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 28 g 47%
Carbs: 0 g 0%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 92% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	58.5 g	58.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	6.5 g	6.5 g	33%
Trans fat	1.1 g	1.1 g
Monounsaturated fat	5.2 g	5.2 g
Polyunsaturated fat	0.7 g	0.7 g
Omega-3 ALA	0.14 g	0.14 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	2 mg	2 mg	11%
Magnesium	26 mg	26 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	380 mg	380 mg	8%
Sodium	82 mg	82 mg	4%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.02 mg	0.02 mg	1%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	6.6 mg	6.6 mg	41%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	11 mcg	11 mcg	3%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-103 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.