Lamb, New Zealand, shoulder, whole, frozen, roasted, lean

100 g: 251 kcal, 27.6 g protein, 0 g carbohydrate and 15.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	36%
Trans Fat 1g
Cholesterol 95mg	32%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (55% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 28 g 44%
Carbs: 0 g 0%
Fat: 16 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 92% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	56.3 g	56.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	15.6 g	20%
Saturated fat	7.1 g	7.1 g	36%
Trans fat	1.2 g	1.2 g
Monounsaturated fat	5.9 g	5.9 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.9 mg	1.9 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	6 mg	6 mg	55%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	1.7 mg	1.7 mg	34%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-199 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.