Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

100 g: 296 kcal, 23.6 g protein, 0 g carbohydrate and 21.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	28%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (53% DV), Riboflavin (B2) (21% DV), Niacin (B3) (28% DV), Vitamin B12 (137% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 24 g 33%
Carbs: 0 g 0%
Fat: 22 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 85% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Sodium: less than 44% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Water	55.3 g	55.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.6 g	21.6 g	28%
Saturated fat	10.3 g	10.3 g	52%
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	0.822 g	0.822 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.78 mg	1.78 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	288 mg	288 mg	6%
Sodium	85 mg	85 mg	4%
Zinc	5.85 mg	5.85 mg	53%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.014 mg	0.014 mg	1%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	4.42 mg	4.42 mg	28%
Pantothenic acid (B5)	0.717 mg	0.717 mg	14%
Vitamin B6	0.204 mg	0.204 mg	12%
Vitamin B12	3.29 mcg	3.29 mcg	137%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.275 g	0.275 g
Threonine	1.01 g	1.01 g
Isoleucine	1.14 g	1.14 g
Leucine	1.83 g	1.83 g
Lysine	2.08 g	2.08 g
Methionine	0.604 g	0.604 g
Cystine	0.283 g	0.283 g
Phenylalanine	0.958 g	0.958 g
Tyrosine	0.792 g	0.792 g
Valine	1.27 g	1.27 g
Arginine	1.4 g	1.4 g
Histidine	0.747 g	0.747 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.42 g	3.42 g
Glycine	1.15 g	1.15 g
Proline	0.989 g	0.989 g
Serine	0.875 g	0.875 g

Similar foods

Sources

USDA FoodData Central record 172591 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.