Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

100 g: 131 kcal, 23.1 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (27% DV), Riboflavin (B2) (31% DV), Niacin (B3) (42% DV), Vitamin B6 (27% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 23 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 82% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.33 g	4.33 g	6%
Saturated fat	1.77 g	1.77 g	9%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	1.81 g	1.81 g
Polyunsaturated fat	0.394 g	0.394 g
Omega-3 ALA	0.056 g	0.056 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	2.25 mg	2.25 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	167 mg	167 mg	13%
Potassium	238 mg	238 mg	5%
Sodium	77 mg	77 mg	3%
Zinc	2.94 mg	2.94 mg	27%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.005 mg	0.005 mg	0%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Thiamin (B1)	0.142 mg	0.142 mg	12%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	6.65 mg	6.65 mg	42%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.452 mg	0.452 mg	27%
Vitamin B12	1.8 mcg	1.8 mcg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	0.944 g	0.944 g
Isoleucine	0.962 g	0.962 g
Leucine	1.65 g	1.65 g
Lysine	1.76 g	1.76 g
Methionine	0.558 g	0.558 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.859 g	0.859 g
Tyrosine	0.722 g	0.722 g
Valine	1.03 g	1.03 g
Arginine	1.38 g	1.38 g
Histidine	0.604 g	0.604 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.08 g	3.08 g
Glycine	1.22 g	1.22 g
Proline	0.979 g	0.979 g
Serine	0.821 g	0.821 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172655(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.