Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

100 g: 215 kcal, 18.2 g protein, 0 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (34% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Vitamin B6 (21% DV), Vitamin B12 (113% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 18 g 35%
Carbs: 0 g 0%
Fat: 15 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 71% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Sodium: less than 50% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	7.29 g	7.29 g	36%
Monounsaturated fat	6.23 g	6.23 g
Polyunsaturated fat	0.657 g	0.657 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.48 mg	1.48 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	173 mg	173 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	3.75 mg	3.75 mg	34%
Copper	0.173 mg	0.173 mg	19%
Manganese	0.011 mg	0.011 mg	0%
Selenium	4.2 mcg	4.2 mcg	8%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	4.96 mg	4.96 mg	31%
Pantothenic acid (B5)	0.488 mg	0.488 mg	10%
Vitamin B6	0.359 mg	0.359 mg	21%
Vitamin B12	2.7 mcg	2.7 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	0.779 g	0.779 g
Isoleucine	0.881 g	0.881 g
Leucine	1.42 g	1.42 g
Lysine	1.61 g	1.61 g
Methionine	0.467 g	0.467 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.741 g	0.741 g
Tyrosine	0.613 g	0.613 g
Valine	0.983 g	0.983 g
Arginine	1.08 g	1.08 g
Histidine	0.578 g	0.578 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	2.65 g	2.65 g
Glycine	0.89 g	0.89 g
Proline	0.764 g	0.764 g
Serine	0.677 g	0.677 g

Similar foods

Sources

USDA FoodData Central record 174403 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.