Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g): 477 kcal, 68.5 g protein, 0 g carbohydrate and 20.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 225mg	74%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 69g	137%
Vitamin D —
Calcium 20mg	0%
Iron 5.4mg	30%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) gives you

High in Protein (137% DV), Iron (30% DV), Phosphorus (43% DV), Zinc (110% DV), Copper (44% DV), Selenium (27% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (81% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (68% DV), Vitamin B12 (334% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 69 g 60%
Carbs: 0 g 0%
Fat: 20 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 92% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Sodium: less than 50% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	190 kcal
Protein	68.5 g	27.3 g	137%
Carbohydrate	0 g	0 g	0%
Water	162 g	64.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	8.1 g	26%
Saturated fat	8.28 g	3.3 g	41%
Monounsaturated fat	8.29 g	3.3 g
Polyunsaturated fat	0.954 g	0.38 g
Cholesterol	223 mg	89 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.6 mg	9 mg	2%
Iron	5.4 mg	2.15 mg	30%
Magnesium	62.8 mg	25 mg	15%
Phosphorus	537 mg	214 mg	43%
Potassium	818 mg	326 mg	17%
Sodium	181 mg	72 mg	8%
Zinc	12.1 mg	4.83 mg	110%
Copper	0.397 mg	0.158 mg	44%
Manganese	0.035 mg	0.014 mg	2%
Selenium	14.8 mcg	5.9 mcg	27%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.339 mg	0.135 mg	28%
Riboflavin (B2)	1.05 mg	0.42 mg	81%
Niacin (B3)	14.4 mg	5.72 mg	90%
Pantothenic acid (B5)	2.48 mg	0.99 mg	50%
Vitamin B6	1.15 mg	0.46 mg	68%
Vitamin B12	8.01 mcg	3.19 mcg	334%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.801 g	0.319 g
Threonine	2.93 g	1.17 g
Isoleucine	3.31 g	1.32 g
Leucine	5.33 g	2.12 g
Lysine	6.05 g	2.41 g
Methionine	1.75 g	0.699 g
Cystine	0.823 g	0.328 g
Phenylalanine	2.79 g	1.11 g
Tyrosine	2.3 g	0.918 g
Valine	3.7 g	1.47 g
Arginine	4.07 g	1.62 g
Histidine	2.17 g	0.865 g
Alanine	4.12 g	1.64 g
Aspartic acid	6.03 g	2.4 g
Glutamic acid	9.95 g	3.96 g
Glycine	3.35 g	1.33 g
Proline	2.87 g	1.15 g
Serine	2.55 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 172577 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.