Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

100 g: 190 kcal, 27.3 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	55%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (44% DV), Riboflavin (B2) (32% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV), Vitamin B12 (133% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 27 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 92% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Sodium: less than 50% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Water	64.5 g	64.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	8.1 g	10%
Saturated fat	3.3 g	3.3 g	16%
Monounsaturated fat	3.3 g	3.3 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.15 mg	2.15 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	326 mg	326 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	4.83 mg	4.83 mg	44%
Copper	0.158 mg	0.158 mg	18%
Manganese	0.014 mg	0.014 mg	1%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	5.72 mg	5.72 mg	36%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.46 mg	0.46 mg	27%
Vitamin B12	3.19 mcg	3.19 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.319 g
Threonine	1.17 g	1.17 g
Isoleucine	1.32 g	1.32 g
Leucine	2.12 g	2.12 g
Lysine	2.41 g	2.41 g
Methionine	0.699 g	0.699 g
Cystine	0.328 g	0.328 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.918 g	0.918 g
Valine	1.47 g	1.47 g
Arginine	1.62 g	1.62 g
Histidine	0.865 g	0.865 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.33 g	1.33 g
Proline	1.15 g	1.15 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 172577 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.