Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

100 g: 215 kcal, 32.1 g protein, 0 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 115mg	39%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.6mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (38% DV), Riboflavin (B2) (43% DV), Niacin (B3) (45% DV), Vitamin B6 (24% DV), Vitamin B12 (115% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 32 g 60%
Carbs: 0 g 0%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 98% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	32.1 g	32.1 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.2 g	58.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.59 g	9.59 g	12%
Saturated fat	4.36 g	4.36 g	22%
Trans fat	0.636 g	0.636 g
Monounsaturated fat	4.17 g	4.17 g
Polyunsaturated fat	0.77 g	0.77 g
Omega-3 ALA	0.114 g	0.114 g
Omega-3 EPA	0.027 g	0.027 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.55 mg	2.55 mg	14%
Magnesium	25 mg	25 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	308 mg	308 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	4.15 mg	4.15 mg	38%
Copper	0.146 mg	0.146 mg	16%
Manganese	0.004 mg	0.004 mg	0%
Selenium	8.8 mcg	8.8 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Thiamin (B1)	0.149 mg	0.149 mg	12%
Riboflavin (B2)	0.56 mg	0.56 mg	43%
Niacin (B3)	7.19 mg	7.19 mg	45%
Pantothenic acid (B5)	0.79 mg	0.79 mg	16%
Vitamin B6	0.413 mg	0.413 mg	24%
Vitamin B12	2.75 mcg	2.75 mcg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.333 g
Threonine	1.31 g	1.31 g
Isoleucine	1.34 g	1.34 g
Leucine	2.29 g	2.29 g
Lysine	2.45 g	2.45 g
Methionine	0.775 g	0.775 g
Cystine	0.328 g	0.328 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1 g	1 g
Valine	1.44 g	1.44 g
Arginine	1.91 g	1.91 g
Histidine	0.839 g	0.839 g
Alanine	1.83 g	1.83 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	4.28 g	4.28 g
Glycine	1.69 g	1.69 g
Proline	1.36 g	1.36 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.