Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

1 leg, trotter off (2674 g): 3503 kcal, 618 g protein, 0 g carbohydrate and 115.8 g fat.

Log 1 leg, trotter off (2674 g) to today

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Nutrition Facts

Serving size1 leg, trotter off (2674 g)

Amount per serving

Calories3500

% Daily Value*

Total Fat 116g	148%
Saturated Fat 47g	237%
Trans Fat 5g
Cholesterol 2030mg	677%
Sodium 2060mg	90%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 618g	1236%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 60.2mg	330%
Potassium 6360mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, trotter off (2674 g) gives you

High in Protein (1236% DV), Iron (334% DV), Magnesium (146% DV), Phosphorus (357% DV), Potassium (135% DV), Zinc (715% DV), Copper (383% DV), Selenium (345% DV), Vitamin E (23% DV), Thiamin (B1) (316% DV), Riboflavin (B2) (823% DV), Niacin (B3) (1111% DV), Pantothenic acid (B5) (401% DV), Vitamin B6 (711% DV), Vitamin B12 (2006% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 618 g 70%
Carbs: 0 g 0%
Fat: 116 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 83% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (56)

Amounts for 1 leg, trotter off (2674 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3503 kcal	131 kcal
Protein	618 g	23.1 g	1236%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1953 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	116 g	4.33 g	148%
Saturated fat	47.4 g	1.77 g	237%
Trans fat	5.35 g	0.2 g
Monounsaturated fat	48.5 g	1.81 g
Polyunsaturated fat	10.5 g	0.394 g
Omega-3 ALA	1.5 g	0.056 g
Omega-3 EPA	0.535 g	0.02 g
Omega-3 DHA	0.187 g	0.007 g
Cholesterol	2032 mg	76 mg	677%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80.2 mg	3 mg	6%
Iron	60.2 mg	2.25 mg	334%
Magnesium	615 mg	23 mg	146%
Phosphorus	4466 mg	167 mg	357%
Potassium	6364 mg	238 mg	135%
Sodium	2059 mg	77 mg	90%
Zinc	78.6 mg	2.94 mg	715%
Copper	3.45 mg	0.129 mg	383%
Manganese	0.134 mg	0.005 mg	6%
Selenium	190 mcg	7.1 mcg	345%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	80.2 mcg	3 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.48 mg	0.13 mg	23%
Thiamin (B1)	3.8 mg	0.142 mg	316%
Riboflavin (B2)	10.7 mg	0.4 mg	823%
Niacin (B3)	178 mg	6.65 mg	1111%
Pantothenic acid (B5)	20.1 mg	0.75 mg	401%
Vitamin B6	12.1 mg	0.452 mg	711%
Vitamin B12	48.1 mcg	1.8 mcg	2006%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	6.42 g	0.24 g
Threonine	25.2 g	0.944 g
Isoleucine	25.7 g	0.962 g
Leucine	44.1 g	1.65 g
Lysine	47.1 g	1.76 g
Methionine	14.9 g	0.558 g
Cystine	6.31 g	0.236 g
Phenylalanine	23 g	0.859 g
Tyrosine	19.3 g	0.722 g
Valine	27.7 g	1.03 g
Arginine	36.8 g	1.38 g
Histidine	16.2 g	0.604 g
Alanine	35.2 g	1.31 g
Aspartic acid	50.7 g	1.9 g
Glutamic acid	82.5 g	3.08 g
Glycine	32.6 g	1.22 g
Proline	26.2 g	0.979 g
Serine	22 g	0.821 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172655 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.