Kofta, beef, homemade
100 g: 290 kcal, 25.3 g protein, 1.5 g carbohydrate and 20.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 21g | 26% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1g | |
| Cholesterol 110mg | 37% |
| Sodium 115mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 25g | 51% |
| Vitamin D 1.2mcg | 6% |
| Calcium 30mg | 2% |
| Iron 2.7mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (44% DV), Selenium (20% DV), Niacin (B3) (35% DV), Vitamin B6 (28% DV), Vitamin B12 (92% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 2% carbohydrate · 63% fat
- Protein
- 25 g 35%
- Carbs
- 2 g 2%
- Fat
- 21 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 88% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 38% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 25.3 g | 25.3 g | 51% |
| Carbohydrate | 1.54 g | 1.54 g | 1% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 0.8 g | 0.8 g | |
| Starch | 0 g | 0 g | |
| Water | 49.2 g | 49.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.5 g | 20.5 g | 26% |
| Saturated fat | 8.52 g | 8.52 g | 43% |
| Trans fat | 0.96 g | 0.96 g | |
| Monounsaturated fat | 8.7 g | 8.7 g | |
| Polyunsaturated fat | 0.79 g | 0.79 g | |
| Cholesterol | 112 mg | 112 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 2.69 mg | 2.69 mg | 15% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 222 mg | 222 mg | 18% |
| Potassium | 374 mg | 374 mg | 8% |
| Sodium | 116 mg | 116 mg | 5% |
| Zinc | 4.8 mg | 4.8 mg | 44% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 1.2 mcg | 1.2 mcg | 6% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 5.6 mg | 5.6 mg | 35% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 2.2 mcg | 2.2 mcg | 92% |
Similar foods
- Hot pot, lamb/beef with potatoes, retail, reheated
- Kebabs, pork and pineapple, homemade
- Kheema, beef, homemade
- Kheema, lamb, homemade
- Kheema, lamb, reduced fat, homemade
- Kofta, lamb, coated with breadcrumbs, homemade
- Lamb stir-fried with vegetables, homemade
- Lamb's heart casserole, homemade
- Lamb, mince, stewed with onions
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-642 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.