KFC, Popcorn Chicken
1 piece (6 g): 22 kcal, 1.1 g protein, 1.4 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size1 piece (6 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 75mg | 3% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (6 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 24% carbohydrate · 56% fat
- Protein
- 1 g 20%
- Carbs
- 1 g 24%
- Fat
- 1 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 68% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (53)
Amounts for 1 piece (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.5 kcal | 351 kcal | |
| Protein | 1.13 g | 17.7 g | 2% |
| Carbohydrate | 1.36 g | 21.2 g | 0% |
| Dietary fiber | 0.064 g | 1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 1.17 g | 18.4 g | |
| Water | 2.28 g | 35.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.39 g | 21.7 g | 2% |
| Saturated fat | 0.253 g | 3.95 g | 1% |
| Trans fat | 0.01 g | 0.158 g | |
| Monounsaturated fat | 0.362 g | 5.66 g | |
| Polyunsaturated fat | 0.646 g | 10.1 g | |
| Omega-3 ALA | 0.037 g | 0.577 g | |
| Omega-3 EPA | 0 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0.002 g | |
| Cholesterol | 2.56 mg | 40 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.05 mg | 32 mg | 0% |
| Iron | 0.091 mg | 1.42 mg | 1% |
| Magnesium | 1.79 mg | 28 mg | 0% |
| Phosphorus | 19.1 mg | 299 mg | 2% |
| Potassium | 18.4 mg | 288 mg | 0% |
| Sodium | 73 mg | 1140 mg | 3% |
| Zinc | 0.063 mg | 0.98 mg | 1% |
| Copper | 0.005 mg | 0.078 mg | 1% |
| Manganese | 0.015 mg | 0.232 mg | 1% |
| Selenium | 1.67 mcg | 26.1 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.084 mg | 1.32 mg | 1% |
| Vitamin K | 1.11 mcg | 17.4 mcg | 1% |
| Thiamin (B1) | 0.011 mg | 0.177 mg | 1% |
| Riboflavin (B2) | 0.008 mg | 0.13 mg | 1% |
| Niacin (B3) | 0.519 mg | 8.11 mg | 3% |
| Pantothenic acid (B5) | 0.072 mg | 1.13 mg | 1% |
| Vitamin B6 | 0.032 mg | 0.502 mg | 2% |
| Vitamin B12 | 0.009 mcg | 0.14 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.015 g | 0.231 g | |
| Threonine | 0.046 g | 0.724 g | |
| Isoleucine | 0.051 g | 0.791 g | |
| Leucine | 0.088 g | 1.38 g | |
| Lysine | 0.083 g | 1.29 g | |
| Methionine | 0.023 g | 0.357 g | |
| Cystine | 0.014 g | 0.212 g | |
| Phenylalanine | 0.048 g | 0.743 g | |
| Tyrosine | 0.03 g | 0.473 g | |
| Valine | 0.055 g | 0.859 g | |
| Arginine | 0.067 g | 1.04 g | |
| Histidine | 0.037 g | 0.579 g | |
| Alanine | 0.062 g | 0.974 g | |
| Aspartic acid | 0.1 g | 1.56 g | |
| Glutamic acid | 0.241 g | 3.77 g | |
| Glycine | 0.049 g | 0.762 g | |
| Proline | 0.056 g | 0.878 g | |
| Serine | 0.046 g | 0.714 g |
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Sources
- USDA FoodData Central record 170737(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.