KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

100 g: 175 kcal, 22.8 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 570mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (52% DV), Riboflavin (B2) (24% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (20% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 23 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 83% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 27% of foods
Sodium: less than 13% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0.01 g	0.01 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.31 g	9.31 g	12%
Saturated fat	2.31 g	2.31 g	12%
Trans fat	0.042 g	0.042 g
Monounsaturated fat	3.83 g	3.83 g
Polyunsaturated fat	1.56 g	1.56 g
Omega-3 ALA	0.108 g	0.108 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	122 mg	122 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.87 mg	0.87 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	230 mg	230 mg	5%
Sodium	568 mg	568 mg	25%
Zinc	1.91 mg	1.91 mg	17%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.05 mg	0.05 mg	2%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	5.61 mg	5.61 mg	35%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.137 mg	0.137 mg	8%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.752 g	0.752 g
Isoleucine	0.669 g	0.669 g
Leucine	1.39 g	1.39 g
Lysine	0.988 g	0.988 g
Methionine	0.33 g	0.33 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.697 g	0.697 g
Valine	0.83 g	0.83 g
Arginine	1.29 g	1.29 g
Histidine	0.543 g	0.543 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	5.33 g	5.33 g
Glycine	1.92 g	1.92 g
Proline	1.83 g	1.83 g
Serine	0.887 g	0.887 g

Similar foods

Sources

USDA FoodData Central record 170741 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.