KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

1 thigh, bone and skin removed (60 g): 161 kcal, 11.3 g protein, 5.1 g carbohydrate and 10.6 g fat.

Log 1 thigh, bone and skin removed (60 g) to today

Compare with another food

Nutrition Facts

Serving size1 thigh, bone and skin removed (60 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 470mg	20%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D —
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (60 g) gives you

High in Protein (23% DV), Selenium (26% DV), Niacin (B3) (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 11 g 28%
Carbs: 5 g 13%
Fat: 11 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 73% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 1 thigh, bone and skin removed (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	269 kcal
Protein	11.3 g	18.9 g	23%
Carbohydrate	5.08 g	8.46 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	4.52 g	7.53 g
Water	31.3 g	52.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	17.7 g	14%
Saturated fat	2.47 g	4.12 g	12%
Trans fat	0.071 g	0.119 g
Monounsaturated fat	5.16 g	8.61 g
Polyunsaturated fat	1.97 g	3.28 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	62.4 mg	104 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	64 mg	3%
Iron	0.528 mg	0.88 mg	3%
Magnesium	13.2 mg	22 mg	3%
Phosphorus	138 mg	230 mg	11%
Potassium	142 mg	237 mg	3%
Sodium	469 mg	781 mg	20%
Zinc	0.864 mg	1.44 mg	8%
Copper	0.049 mg	0.082 mg	5%
Manganese	0.097 mg	0.161 mg	4%
Selenium	14.1 mcg	23.5 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	15 mcg	1%
Vitamin E	0.462 mg	0.77 mg	3%
Thiamin (B1)	0.051 mg	0.085 mg	4%
Riboflavin (B2)	0.155 mg	0.259 mg	12%
Niacin (B3)	3.31 mg	5.52 mg	21%
Pantothenic acid (B5)	0.584 mg	0.974 mg	12%
Vitamin B6	0.083 mg	0.138 mg	5%
Vitamin B12	0.24 mcg	0.4 mcg	10%
Choline	38.7 mg	64.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.145 g
Threonine	0.374 g	0.624 g
Isoleucine	0.333 g	0.555 g
Leucine	0.692 g	1.15 g
Lysine	0.492 g	0.82 g
Methionine	0.164 g	0.274 g
Cystine	0.131 g	0.219 g
Phenylalanine	0.434 g	0.723 g
Tyrosine	0.347 g	0.579 g
Valine	0.413 g	0.689 g
Arginine	0.641 g	1.07 g
Histidine	0.27 g	0.45 g
Alanine	0.646 g	1.08 g
Aspartic acid	0.77 g	1.28 g
Glutamic acid	2.65 g	4.42 g
Glycine	0.953 g	1.59 g
Proline	0.91 g	1.52 g
Serine	0.442 g	0.736 g

Similar foods

Sources

USDA FoodData Central record 170346 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.