KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

1 thigh, with skin (135 g): 363 kcal, 25.5 g protein, 11.4 g carbohydrate and 23.9 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (135 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 24g	31%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 1050mg	46%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D —
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (135 g) gives you

High in Protein (51% DV), Phosphorus (25% DV), Selenium (58% DV), Riboflavin (B2) (27% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 26 g 28%
Carbs: 11 g 13%
Fat: 24 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 73% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 1 thigh, with skin (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	269 kcal
Protein	25.5 g	18.9 g	51%
Carbohydrate	11.4 g	8.46 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	10.2 g	7.53 g
Water	70.3 g	52.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	17.7 g	31%
Saturated fat	5.57 g	4.12 g	28%
Trans fat	0.161 g	0.119 g
Monounsaturated fat	11.6 g	8.61 g
Polyunsaturated fat	4.42 g	3.28 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	140 mg	104 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.4 mg	64 mg	7%
Iron	1.19 mg	0.88 mg	7%
Magnesium	29.7 mg	22 mg	7%
Phosphorus	311 mg	230 mg	25%
Potassium	320 mg	237 mg	7%
Sodium	1054 mg	781 mg	46%
Zinc	1.94 mg	1.44 mg	18%
Copper	0.111 mg	0.082 mg	12%
Manganese	0.217 mg	0.161 mg	9%
Selenium	31.7 mcg	23.5 mcg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20.3 mcg	15 mcg	2%
Vitamin E	1.04 mg	0.77 mg	7%
Thiamin (B1)	0.115 mg	0.085 mg	10%
Riboflavin (B2)	0.35 mg	0.259 mg	27%
Niacin (B3)	7.46 mg	5.52 mg	47%
Pantothenic acid (B5)	1.31 mg	0.974 mg	26%
Vitamin B6	0.186 mg	0.138 mg	11%
Vitamin B12	0.54 mcg	0.4 mcg	23%
Choline	87.1 mg	64.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.145 g
Threonine	0.842 g	0.624 g
Isoleucine	0.749 g	0.555 g
Leucine	1.56 g	1.15 g
Lysine	1.11 g	0.82 g
Methionine	0.37 g	0.274 g
Cystine	0.296 g	0.219 g
Phenylalanine	0.976 g	0.723 g
Tyrosine	0.782 g	0.579 g
Valine	0.93 g	0.689 g
Arginine	1.44 g	1.07 g
Histidine	0.608 g	0.45 g
Alanine	1.45 g	1.08 g
Aspartic acid	1.73 g	1.28 g
Glutamic acid	5.97 g	4.42 g
Glycine	2.15 g	1.59 g
Proline	2.05 g	1.52 g
Serine	0.994 g	0.736 g

Similar foods

Sources

USDA FoodData Central record 170346 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.