KFC, Crispy Chicken Strips

100 g: 274 kcal, 20.3 g protein, 13.7 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	20%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 950mg	41%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 30mg	0%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (24% DV), Selenium (33% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 20% carbohydrate · 51% fat

Protein: 20 g 30%
Carbs: 14 g 20%
Fat: 15 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 74% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 62% of foods
Total sugars: none
Sodium: less than 5% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	13.7 g	13.7 g	5%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	13.4 g	13.4 g
Water	47.9 g	47.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	2.89 g	2.89 g	14%
Trans fat	0.119 g	0.119 g
Monounsaturated fat	4.31 g	4.31 g
Polyunsaturated fat	6.88 g	6.88 g
Omega-3 ALA	0.321 g	0.321 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.69 mg	0.69 mg	4%
Magnesium	33 mg	33 mg	8%
Phosphorus	298 mg	298 mg	24%
Potassium	333 mg	333 mg	7%
Sodium	948 mg	948 mg	41%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.258 mg	0.258 mg	11%
Selenium	18.1 mcg	18.1 mcg	33%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	9.4 mcg	9.4 mcg	8%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	8.56 mg	8.56 mg	54%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.474 mg	0.474 mg	28%
Vitamin B12	0.17 mcg	0.17 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.267 g
Threonine	0.918 g	0.918 g
Isoleucine	0.921 g	0.921 g
Leucine	1.62 g	1.62 g
Lysine	1.63 g	1.63 g
Methionine	0.435 g	0.435 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.843 g	0.843 g
Tyrosine	0.827 g	0.827 g
Valine	1.03 g	1.03 g
Arginine	1.26 g	1.26 g
Histidine	0.687 g	0.687 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.79 g	3.79 g
Glycine	0.874 g	0.874 g
Proline	0.889 g	0.889 g
Serine	0.817 g	0.817 g

Similar foods

Sources

USDA FoodData Central record 170341(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.