Fast foods, taco with beef, cheese and lettuce, hard shell

1 each, taco (69 g): 156 kcal, 6.1 g protein, 13.7 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 each, taco (69 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 270mg	12%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, taco (69 g) gives you

High in Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 35% carbohydrate · 50% fat

Protein: 6 g 15%
Carbs: 14 g 35%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 50% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 55% of foods
Sodium: less than 22% of foods

All nutrients (40)

Amounts for 1 each, taco (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	226 kcal
Protein	6.11 g	8.86 g	12%
Carbohydrate	13.7 g	19.9 g	5%
Dietary fiber	2.69 g	3.9 g	10%
Total sugars	0.621 g	0.9 g
Starch	10.2 g	14.8 g
Water	39.3 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.76 g	12.7 g	11%
Saturated fat	3.02 g	4.38 g	15%
Trans fat	0.322 g	0.467 g
Monounsaturated fat	3.04 g	4.41 g
Polyunsaturated fat	2.1 g	3.04 g
Omega-3 ALA	0.115 g	0.166 g
Omega-3 EPA	0.003 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.3 mg	28 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.4 mg	89 mg	5%
Iron	0.821 mg	1.19 mg	5%
Magnesium	22.1 mg	32 mg	5%
Phosphorus	123 mg	178 mg	10%
Potassium	144 mg	209 mg	3%
Sodium	274 mg	397 mg	12%
Zinc	1.21 mg	1.75 mg	11%
Copper	0.053 mg	0.077 mg	6%
Manganese	0.172 mg	0.249 mg	7%
Selenium	6.35 mcg	9.2 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13.8 mcg	20 mcg	2%
Vitamin C	0.276 mg	0.4 mg	0%
Vitamin D	0.069 mcg	0.1 mcg	0%
Vitamin E	0.414 mg	0.6 mg	3%
Vitamin K	10.6 mcg	15.3 mcg	9%
Thiamin (B1)	0.035 mg	0.05 mg	3%
Riboflavin (B2)	0.041 mg	0.06 mg	3%
Niacin (B3)	1.14 mg	1.65 mg	7%
Vitamin B6	0.062 mg	0.09 mg	4%
Folate	14.5 mcg	21 mcg	4%
Vitamin B12	0.642 mcg	0.93 mcg	27%
Choline	22.1 mg	32 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.