Kefir, lowfat, strawberry, LIFEWAY

100 g: 62 kcal, 3.4 g protein, 10.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 35mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	7%
Vitamin D 1.1mcg	6%
Calcium 120mg	10%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 65% carbohydrate · 13% fat

Protein: 3 g 22%
Carbs: 10 g 65%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 22% of foods
Sodium: less than 72% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	3.39 g	3.39 g	7%
Carbohydrate	10.2 g	10.2 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.21 g	9.21 g
Water	84.8 g	84.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.533 g	0.533 g	3%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	0.262 g	0.262 g
Polyunsaturated fat	0.041 g	0.041 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	0.04 mg	0.04 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	96 mg	96 mg	8%
Potassium	154 mg	154 mg	3%
Sodium	37 mg	37 mg	2%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.009 mg	0.009 mg	1%
Manganese	0.005 mg	0.005 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	178 mcg	178 mcg	20%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.105 mg	0.105 mg	1%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	15.2 mg	15.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.