Heinz, Weight Watcher, Chocolate Eclair, frozen
1 eclair, frozen (59 g): 142 kcal, 2.6 g protein, 23.8 g carbohydrate and 4.1 g fat.
Log 1 eclair, frozen (59 g) to todayCompare with another food
Nutrition Facts
Serving size1 eclair, frozen (59 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 30mg | 9% |
| Sodium 180mg | 8% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 eclair, frozen (59 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 67% carbohydrate · 26% fat
- Protein
- 3 g 7%
- Carbs
- 24 g 67%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 36% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 27% of foods
All nutrients (16)
Amounts for 1 eclair, frozen (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 241 kcal | |
| Protein | 2.6 g | 4.4 g | 5% |
| Carbohydrate | 23.8 g | 40.3 g | 9% |
| Dietary fiber | 1.24 g | 2.1 g | 4% |
| Total sugars | 9.91 g | 16.8 g | |
| Water | 27.9 g | 47.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.07 g | 6.9 g | 5% |
| Saturated fat | 0.826 g | 1.4 g | 4% |
| Trans fat | 0.118 g | 0.2 g | |
| Monounsaturated fat | 1.18 g | 2 g | |
| Polyunsaturated fat | 1.71 g | 2.9 g | |
| Cholesterol | 27.7 mg | 47 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.3 mg | 48 mg | 2% |
| Iron | 0.413 mg | 0.7 mg | 2% |
| Sodium | 177 mg | 300 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
- George Weston Bakeries, Thomas English Muffins
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- Ice cream cones, cake or wafer-type
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- Interstate Brands Corp, Wonder Hamburger Rolls
- Keebler, Keebler Chocolate Graham SELECTS
Sources
- USDA FoodData Central record 167922(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.