Jerusalem-artichokes, raw
100 g: 73 kcal, 2 g protein, 17.4 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤19% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 90% carbohydrate · 0% fat
- Protein
- 2 g 10%
- Carbs
- 17 g 90%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 23% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 90% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73 kcal | 73 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 17.4 g | 17.4 g | 6% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 9.6 g | 9.6 g | |
| Water | 78 g | 78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.01 g | 0.01 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.004 g | 0.004 g | |
| Polyunsaturated fat | 0.001 g | 0.001 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.4 mg | 3.4 mg | 19% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 78 mg | 78 mg | 6% |
| Potassium | 429 mg | 429 mg | 9% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.12 mg | 0.12 mg | 1% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.397 mg | 0.397 mg | 8% |
| Vitamin B6 | 0.077 mg | 0.077 mg | 5% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 30 mg | 30 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169236(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.